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July is Minority Mental Health Awareness Month
Mental health is a topic that affects everyone, regardless of race or ethnicity. However, minority communities often face unique...
Jul 10, 20242 min read


Breaking Through Task Force has made additional Mental Health & Wellness Resources available in Dare County Libraries
In an effort to provide more mental health resources to Dare County residents, the Breaking Through Task Force recently partnered with...
Jun 19, 20242 min read


Understanding and Supporting Your Loved Ones During PTSD Awareness Month
June is PTSD Awareness Month, a time to raise awareness about Post Traumatic Stress Disorder and the impact it can have on individuals...
Jun 2, 20242 min read


Embracing Mental Wellness:Breaking the Stigma for Mental Health Awareness Month
May is Mental Health Awareness Month, a time dedicated to raising awareness, promoting mental wellness, and breaking the stigma...
Apr 25, 20242 min read


First Annual Out of the Shadows Suicide Walk to be held May 4, 2024
The first annual Out of the Shadows Suicide Awareness Walk will be held on May 4 from 10 a.m. to 1 p.m. at the First Flight High School...
Apr 4, 20242 min read


Prioritizing Mental Health and Wellness Through Stress Management
April is Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our mental and physical well-being....
Apr 1, 20242 min read


Raising Awareness About Self Injury
Self-injury, also known as self-harm, is a complex and often misunderstood issue that affects many individuals around the world. It is...
Feb 28, 20242 min read


Teen Dating Violence: Breaking the Cycle and Cultivating Healthy Relationships
Teen dating violence is a pervasive issue that affects countless adolescents worldwide. It encompasses various forms of abuse, including...
Jan 31, 20243 min read


Mental Wellness: Taking Care of Your Mind and Emotions
In today's fast-paced and demanding world, it is essential to prioritize our mental wellness. Mental wellness refers to the state of our...
Jan 3, 20242 min read


Navigating Stressful Family Dynamics During the Holiday Season:A Guide to Finding Peace and Joy
The holiday season is often portrayed as a time of joy, love, and togetherness. However, for many of us, it can also be a source of...
Dec 1, 20232 min read


The Power of Gratitude: How Expressing Thankfulness Can Transform Your Life
Gratitude is a powerful emotion that has been proven to have a positive impact on mental health. While it may seem like a simple concept,...
Nov 1, 20232 min read


Embracing the strengths and challeges of living with ADD or ADHD as an Adult
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are neurodevelopmental conditions that affect...
Oct 4, 20232 min read


Prioritizing mental health and wellness as we return to school
As summer break comes to an end, it's time to gear up for another school year. While the anticipation of reuniting with friends and...
Aug 3, 20232 min read


Minorities face unique mental health challenges
July is National Minority Mental Health Awareness Month, a time to raise awareness about the unique mental health challenges faced by...
Jul 7, 20232 min read


PTSD: The Causes, Symptoms and Treatment
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event....
Jun 7, 20232 min read


Mental Health Basics
By Michelle Wagner Public Health Educator With May being Mental Health Awareness Month, it’s a good time to consider what we mean when we...
May 2, 20233 min read


Combat Stress with Self Care
By: Tiffanie Herring, BTTF Member Wellness is a big topic of conversation these days. A term we’ve been hearing more often is...
Apr 11, 20232 min read


More on Self-Injury
By: Michelle Wagner, Public Health Educator, Breaking Through Task Force Co-Chair Approximately two million cases of self harm or...
Mar 7, 20233 min read


Suicide Awareness & Prevention Townhall Held
The Breaking Through Task Force, Saving Lives Task Force, Be Resilient OBX, and Dare County Department of Health & Human Services...
Oct 1, 20221 min read


Suicide Documentary & Education Initiative Seeks Community Participants
The Breaking Through Task Force has partnered with The Saving Lives Task Force, Be Resilient OBX and Dare County Department of Health &...
Jul 7, 20222 min read
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