As a dedicated mental health task force, the Breaking Through Task Force recognizes the profound impact that stigma can have on...

In today’s fast-paced world, dating can sometimes feel overwhelming. Whether you’re a teenager navigating your first crush or an adult...

As we step into Mental Wellness Month, it’s an opportunity for individuals, communities, and organizations to come together to raise...

The holiday season is often portrayed as a time of joy, love, and togetherness. However, for many of us, it can also be a source of...

In a world that often feels overwhelming and chaotic, cultivating a sense of gratitude can be a powerful tool for improving mental...

October is ADHD Awareness Month, a time to educate ourselves about Attention Deficit Hyperactivity Disorder (ADHD), its challenges, and...

During the month of September, communities across the country come together during National Suicide Prevention & Awareness Month to raise...

September is Suicide Prevention Month, a time to raise awareness about the warning signs and risk factors associated with suicide. It's...

As students head back to school after a long break, it's important to prioritize their mental health and well-being. The transition back...

Mental health is a topic that affects everyone, regardless of race or ethnicity. However, minority communities often face unique...

In an effort to provide more mental health resources to Dare County residents, the Breaking Through Task Force recently partnered with...

June is PTSD Awareness Month, a time to raise awareness about Post Traumatic Stress Disorder and the impact it can have on individuals...

May is Mental Health Awareness Month, a time dedicated to raising awareness, promoting mental wellness, and breaking the stigma...

The first annual Out of the Shadows Suicide Awareness Walk will be held on May 4 from 10 a.m. to 1 p.m. at the First Flight High School...

April is Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our mental and physical well-being....

Self-injury, also known as self-harm, is a complex and often misunderstood issue that affects many individuals around the world. It is...

Teen dating violence is a pervasive issue that affects countless adolescents worldwide. It encompasses various forms of abuse, including...

In today's fast-paced and demanding world, it is essential to prioritize our mental wellness. Mental wellness refers to the state of our...

The holiday season is often portrayed as a time of joy, love, and togetherness. However, for many of us, it can also be a source of...

Gratitude is a powerful emotion that has been proven to have a positive impact on mental health. While it may seem like a simple concept,...