BTTFMay 92 minGardening is good for the soul. By: Jerry Vipond, Community Member I love Spring! It’s a time of renewal when we emerge from winter’s deep slumber. The days grow...
BTTFMar 311 minMore about Self-Harm & Self-InjuryBy: Christine Vipond, Breaking Through Task Force Member Have you ever gotten so mad at yourself that you ate so much ice cream that you...
BTTFOct 20, 20214 minOne member's journey to discover she had ADHD By: Katy Haslar, Breaking Through Task Force Member I’ve been seeing mental health providers since I was 23 (I just turned 39 for the 8th...
BTTFJun 29, 20214 minLearning Self-CompassionBy: Jenna Gwaltney, LCMHCA, NCC Holland and Associates Counseling, PLLC Imagine this: your best friend comes to you with eyes full of...
BTTFApr 19, 20213 minBad Days, COVID-19, and HelpBy: Nancy Proctor, Breaking Through Task Force Member I’ve been categorized as part of the vulnerable older population. COVID has made...
BTTFApr 1, 20212 minCOVID-19, Political Unrest, and AnxietyBy: Marie Shelton, MS, LCMHCA Holland and Associates Counseling, PLLC Living during this time of a pandemic and political unrest, anxiety...
BTTFMar 4, 20212 minSelf Harm Helpby Holland and Associates Counseling, PLLC. When someone you know, love and care about is self-harming it can be a scary and overwhelming...
BTTFFeb 22, 20212 minAll about Eating DisordersBy: Karla Coughenour, MA, RDN, LDN, LCMHC 119 West Woodhill Drive, Unit 5 | Nags Heads, NC 27959 | 252.455.2805 We are surrounded by...
BTTFDec 22, 20201 minBTTF Member shares how she copes with grief during the holidaysBy: Betsy Robinson, RN, PHN II Ten years ago, on December 25th, my mother and my husband’s family came to our home to celebrate the...
BTTFNov 3, 20203 minBTTF Member Susan Lee shares her experience with a loved one who tested positive for COVID-19It’s August 1 and you take your loved one, who has been coughing several days and now has chills and shortness of breath, to the doctor. ...
BTTFSep 11, 20204 minA look at how Disney Pixar’s Inside Out might help us relate to our feelings regarding COVID-19Written by: Rebecca Woods, MSW, LCSW, LCAS-A, Breaking Through Task Force Co-chair Disney Pixar does a beautiful job of highlighting 5...
BTTFJun 4, 20202 minBTTF Member Betsy Robinson shares her struggles with an eating disorder & depressionI grew up in an environment of secrecy, where having any type of mental illness was a sign of weakness
BTTFMay 1, 20204 minCommunity Member shares impacts of living and working near New York around September 11, 2001As I stood there, I see a plane heading directly for the second tower.