In a world that often feels overwhelming and chaotic, cultivating a sense of gratitude can be a powerful tool for improving mental well-being. Recent research has shown that practicing gratitude not only enhances our mood but also contributes to our overall mental health. In this blog post, we’ll explore the benefits of gratitude, backed by data, and provide practical tips for incorporating gratitude into your daily life.  The Science of Gratitude Gratitude is more than just

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