As we step into Mental Wellness Month, it’s an opportunity for individuals, communities, and organizations to come together to raise awareness about mental health and promote well-being. This month serves as a reminder that mental wellness is just as important as physical health. It’s time to break the stigma surrounding mental health issues and foster a culture of support, understanding, and resilience.  What is Mental Wellness? Mental wellness refers to our emotional, psych

The holiday season is often portrayed as a time of joy, love, and togetherness. However, for many of us, it can also be a source of stress and anxiety, especially when it comes to dealing with challenging family dynamics. Whether it's clashing personalities, unresolved conflicts, or differing opinions, these tensions can dampen the holiday spirit. But fear not! In this blog post, we will explore some practical strategies to help you navigate and find peace amidst stressful fa

In a world that often feels overwhelming and chaotic, cultivating a sense of gratitude can be a powerful tool for improving mental well-being. Recent research has shown that practicing gratitude not only enhances our mood but also contributes to our overall mental health. In this blog post, we’ll explore the benefits of gratitude, backed by data, and provide practical tips for incorporating gratitude into your daily life.  The Science of Gratitude Gratitude is more than just

October is ADHD Awareness Month, a time to educate ourselves about Attention Deficit Hyperactivity Disorder (ADHD), its challenges, and...

As students head back to school after a long break, it's important to prioritize their mental health and well-being. The transition back...

July is National Minority Mental Health Awareness Month, a time to raise awareness about the unique mental health challenges faced by...

As we recognize PTSD Awareness Month, it is crucial to shed light on the realities of Post-Traumatic Stress Disorder (PTSD) and foster a...

May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues, reducing stigma, and promoting...

As we step into April, we recognize Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our...

As a dedicated mental health task force, the Breaking Through Task Force recognizes the profound impact that stigma can have on...