Navigating Stressful Family Dynamics During the Holiday Season:A Guide to Finding Peace and Joy
The holiday season is often portrayed as a time of joy, love, and togetherness. However, for many of us, it can also be a source of...
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- Nov 1
- 2 min
The Power of Gratitude: How Expressing Thankfulness Can Transform Your Life
Gratitude is a powerful emotion that has been proven to have a positive impact on mental health. While it may seem like a simple concept,...
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- Oct 4
- 2 min
Embracing the strengths and challeges of living with ADD or ADHD as an Adult
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are neurodevelopmental conditions that affect...
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- Aug 3
- 2 min
Prioritizing mental health and wellness as we return to school
As summer break comes to an end, it's time to gear up for another school year. While the anticipation of reuniting with friends and...
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- Jul 7
- 2 min
Minorities face unique mental health challenges
July is National Minority Mental Health Awareness Month, a time to raise awareness about the unique mental health challenges faced by...
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- Jun 7
- 2 min
PTSD: The Causes, Symptoms and Treatment
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event....
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- Apr 11
- 2 min
Combat Stress with Self Care
By: Tiffanie Herring, BTTF Member Wellness is a big topic of conversation these days. A term we’ve been hearing more often is...
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