Raise Awareness this Suicide Prevention Month
September is Suicide Prevention Month, a time to raise awareness about the warning signs and risk factors associated with suicide. It's...
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- Jul 30
- 2 min
Prioritize mental health as students head back to school
As students head back to school after a long break, it's important to prioritize their mental health and well-being. The transition back...
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- Jul 10
- 2 min
July is Minority Mental Health Awareness Month
Mental health is a topic that affects everyone, regardless of race or ethnicity. However, minority communities often face unique...
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- Jun 3
- 2 min
Understanding and Supporting Your Loved Ones During PTSD Awareness Month
June is PTSD Awareness Month, a time to raise awareness about Post Traumatic Stress Disorder and the impact it can have on individuals...
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- Apr 25
- 2 min
Embracing Mental Wellness:Breaking the Stigma for Mental Health Awareness Month
May is Mental Health Awareness Month, a time dedicated to raising awareness, promoting mental wellness, and breaking the stigma...
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- Apr 1
- 2 min
Prioritizing Mental Health and Wellness Through Stress Management
April is Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our mental and physical well-being....
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- Feb 28
- 2 min
Raising Awareness About Self Injury
Self-injury, also known as self-harm, is a complex and often misunderstood issue that affects many individuals around the world. It is...
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- Jan 31
- 3 min
Teen Dating Violence: Breaking the Cycle and Cultivating Healthy Relationships
Teen dating violence is a pervasive issue that affects countless adolescents worldwide. It encompasses various forms of abuse, including...
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- Jan 3
- 2 min
Mental Wellness: Taking Care of Your Mind and Emotions
In today's fast-paced and demanding world, it is essential to prioritize our mental wellness. Mental wellness refers to the state of our...
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- Dec 1, 2023
- 2 min
Navigating Stressful Family Dynamics During the Holiday Season:A Guide to Finding Peace and Joy
The holiday season is often portrayed as a time of joy, love, and togetherness. However, for many of us, it can also be a source of...
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- Nov 1, 2023
- 2 min
The Power of Gratitude: How Expressing Thankfulness Can Transform Your Life
Gratitude is a powerful emotion that has been proven to have a positive impact on mental health. While it may seem like a simple concept,...
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- Oct 4, 2023
- 2 min
Embracing the strengths and challeges of living with ADD or ADHD as an Adult
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are neurodevelopmental conditions that affect...
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- Aug 3, 2023
- 2 min
Prioritizing mental health and wellness as we return to school
As summer break comes to an end, it's time to gear up for another school year. While the anticipation of reuniting with friends and...
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- Jul 7, 2023
- 2 min
Minorities face unique mental health challenges
July is National Minority Mental Health Awareness Month, a time to raise awareness about the unique mental health challenges faced by...
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- Jun 7, 2023
- 2 min
PTSD: The Causes, Symptoms and Treatment
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event....
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- Apr 11, 2023
- 2 min
Combat Stress with Self Care
By: Tiffanie Herring, BTTF Member Wellness is a big topic of conversation these days. A term we’ve been hearing more often is...
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